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Clarity

British actress Helen Mirren has had a film, television, and stage career that has spanned over fifty years. In her current masterclass, Mirren states that you must never act in front of a mirror. Acting, she explains, is never about the expression on your face, but instead it is defined

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Coming Up from Rock Bottom

I was talking with one of my students the other day about her realizing that she may be sabotaging her own success and progress as a competitor because she has a tendency to feel more comfortable coming up from rock bottom than winning. She recently moved up to the highest

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Confidence

“Everyone must learn to ride under pressure.” This is a statement made by legendary 20th century horseman George Morris. I was born a highly competitive individual, but I was not born a natural competitor. As a teenager I found my niche in three day eventing. I loved horses, I loved

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